Archive | Therapy

Has Aging Got You Feeling Down? Lift Your Spirits with a Healthy Self-Care Routine

The popular perception of aging can often get you down. Really down. You don’t want to believe the clichés. But, let’s face it…they’re everywhere. Mainstream culture is not going to care for you. But that doesn’t have to stop you from caring for yourself. A steady self-care routine goes a long way in challenging the […]

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What to Do When Chronic Conflict Ruins Healthy Communication

Have you and your partner been struggling with conflict? Do you find yourselves ending discussions in arguments instead of agreements? Chronic conflict wears down and eventually ruins any relationship. However, there are ways that couples can get back on track with healthy communication. Here are a few suggestions. 1. Press the Pause Button Couples slip […]

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