Many people don’t want to admit they’re getting older.It’s easy to make jokes about it or fall into stereotypes. But facing new challenges as you age can be scary and overwhelming. That doesn’t mean you should try to find ways to “reverse” the aging process or try to act younger than you are. While growing […]
Author Archive | Swerdlow-Freed Psychology
No marriage is perfect, and just about every union goes through tough times. Couples argue and disagree, and feelings become hurt. But there’s a difference between disagreements and constant emotional turmoil within your marriage. If you’ve had thoughts of separating from your spouse or days where you feel like you can’t go on in your […]
Sleep deprivation can have a big impact on your physical health. But it can also affect your mental health. In fact, a lack of sleep and depression are more closely related than you might think. If you’re feeling depressed or even anxious, sleep deprivation may not be the first thing you think of. However, it’s […]
Millions of people across the world suffer from some type of anxiety. Many of these people have not been officially diagnosed. Anxiety is adept at complicating our lives, including effective interpersonal communication. It affects our communication skills. The way we speak, our body language, and how we behave in various relationships. With so many people affected […]
As a senior gradually goes through the progression of this disease, Alzheimer’s makes it harder and harder for them to remember information. In turn, that leads to difficulties with learning new things. And, as the effects get worse, that can even make it tough to communicate.