Author Archive | Swerdlow-Freed Psychology

CBT for Depression: Identify and Change Negative Thought Patterns and Behaviors to Change Your Life

No two people are alike. Therefore, no two people with depression are alike. Some people feel emptiness. Others are irritable and cranky. For many, physical symptoms are more obvious. They may be less energetic or experience poor concentration. Amidst these and other symptoms, we must remember that depression is a serious and increasingly common problem. […]

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Has Aging Got You Feeling Down? Lift Your Spirits with a Healthy Self-Care Routine

The popular perception of aging can often get you down. Really down. You don’t want to believe the clichés. But, let’s face it…they’re everywhere. Mainstream culture is not going to care for you. But that doesn’t have to stop you from caring for yourself. A steady self-care routine goes a long way in challenging the […]

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