Managing Workplace Anxiety: The Most Common Types and Viable Solutions
Anxiety Therapy Therapy

Managing Workplace Anxiety: The Most Common Types and Viable Solutions

There are normal levels of everyday anxiety most people feel on the job. These healthy levels can even help you to be more productive. But more severe forms of anxiety can cause serious harm to your emotional health. It can also cause you to lose your motivation, ability to concentrate, and your capacity to focus on your routine tasks. 

How Anxiety Can Complicate Effective Interpersonal Communication
Anxiety Therapy Therapy

How Anxiety Can Complicate Effective Interpersonal Communication

Millions of people across the world suffer from some type of anxiety. Many of these people have not been officially diagnosed. Anxiety is adept at complicating our lives, including effective interpersonal communication. It affects our communication skills. The way we speak, our body language, and how we behave in various relationships. With so many people affected…

How to Keep the Holiday Stress from Making Your Anxiety Symptoms Worse
Anxiety Therapy Therapy

How to Keep the Holiday Stress from Making Your Anxiety Symptoms Worse

The holidays can be a fun, joyful time to spend with friends and family. Unfortunately, for people with anxiety, they can also cause symptoms to flare up. Learning how to deal with holiday stress can help when it comes to managing those anxiety symptoms. Almost everyone experiences some stress during the holidays. Schedules are busier…