Archive | Anxiety Therapy

When Anxiety Limits Your Life, How Can You Start Liberating Yourself?

Introvert memes and GIFs. Social media is teeming with clever posts about not wanting to socialize—or even leave the house! Some of these are quite funny and can feel validating for those who are not of the extrovert variety. Many of them, however, are dangerously inaccurate. Generalized anxiety and/or social anxiety are not the stuff […]

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Social Anxiety Self-Help: 5 Steps to Help You Overcome Your Fears

It’s not easy to admit you’re dealing with social anxiety. It’s no fun to accept—regardless of how common and manageable it is. We’re already feeling self-conscious. Now, there’s the added stigma of naming the condition. But, of course, the only way to commence social anxiety self-help is to face the situation with a commitment towards […]

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CBT is the Most Common Treatment for Anxiety – How Can It Help You?

What is Anxiety? We all sometimes experience feelings of worry and nervousness. An anxiety disorder, however, involves excessive uneasiness. This chronic apprehension is usually combined with panic attacks and/or some kind of compulsive behavior. We don’t always know we have an anxiety disorder because we may be more focused on the symptoms. Common anxiety symptoms […]

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Do You Suffer From General Anxiety? 7 Things You Can Do at Home to Relax

Anxiety takes many, many forms. For example, with social anxiety, the focus may be primarily on meeting new people. With general anxiety—as the name suggests—things are harder to pin down. Trouble can really start, however, if you don’t pin it down. If general anxiety is not managed, the inevitable result is more general anxiety. Symptoms […]

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