Do You Suffer From General Anxiety? 7 Things You Can Do at Home to Relax
Anxiety Therapy Therapy

Do You Suffer From General Anxiety? 7 Things You Can Do at Home to Relax

Anxiety takes many, many forms. For example, with social anxiety, the focus may be primarily on meeting new people. With general anxiety—as the name suggests—things are harder to pin down. Trouble can really start, however, if you don’t pin it down. If general anxiety is not managed, the inevitable result is more general anxiety. Symptoms…

7 Helpful Ways to Find Purpose and Feel Productive Again
Anxiety Therapy Therapy

7 Helpful Ways to Find Purpose and Feel Productive Again

Do you feel like you’ve hit a roadblock with your job? Have you been feeling that what you do has no purpose and that your productivity has ebbed? It’s not unheard of for professionals to experience a slump in their careers. However, there are ways to find purpose in the work you do and be productive…

Coping with Job Stress
Anxiety Therapy Therapy

Coping with Job Stress

Recent referrals to our practice have reflected the economic upheaval of today’s society. More and more adults are seeking assistance as they cope with the stress of successfully surviving company downsizing, reorganizations and mergers. Often these adults are experiencing symptoms of depression and anxiety. All are highly stressed as they attempt to manage their own…

Therapy for Anxiety Disorders
Anxiety Therapy Therapy

Therapy for Anxiety Disorders

Anxiety is a normal part of everyday life, usually caused by work demands, school pressures, family obligations, or other business or social interactions. For most people, these experiences produce only mild anxiety that does not disrupt their ability to function well and enjoy life. However, for individuals with anxiety disorders, this emotion can be intense…