6 Facts You Should Know about Untreated Depression
Depression Therapy Therapy

6 Facts You Should Know about Untreated Depression

Many of us fear to go to the doctor’s office — any type of doctor’s office! In this day and age, we use search engines to identify our symptoms. The result is often frightening. Even more frightening is having our assumptions verified by a health care practitioner. Or so we think. In reality, none of…

7 Things You Can Do to Cope with Depression
Depression Therapy Therapy

7 Things You Can Do to Cope with Depression

The full name is Major Depressive Disorder. We all know it simply as “depression.” But there’s nothing simple about it. The symptoms alone are daunting, e.g. sudden changes in sleep patterns, eating habits, and energy levels; feelings of guilt and a sense of worthlessness. You may also lose interest in your favorite activities. Depression can…

CBT for Depression: Identify and Change Negative Thought Patterns and Behaviors to Change Your Life
Depression Therapy Therapy

CBT for Depression: Identify and Change Negative Thought Patterns and Behaviors to Change Your Life

No two people are alike. Therefore, no two people with depression are alike. Some people feel emptiness. Others are irritable and cranky. For many, physical symptoms are more obvious. They may be less energetic or experience poor concentration. Amidst these and other symptoms, we must remember that depression is a serious and increasingly common problem….

How to Recognize Your Depression and What to Do Next
Depression Therapy Therapy

How to Recognize Your Depression and What to Do Next

 “The anguish, fear, and sorrow never ceased. I was in terrible pain without knowing where the pain was coming from. And I had no desire whatsoever to talk about it.” “I couldn’t sleep and I was highly irritable. It seemed like a cloud of unending sadness hung over my head all the time.” “I woke…