Archive | Therapy

Why “Happily Ever After” Isn’t Real But “Loving Each Other No Matter What” Is

There are three words that make every relationship better: “I love you.” Then there are three words that aren’t as productive as we’re made to think: “Happily ever after.” It’s make-believe designed for the hearts and minds of children. For adults, it’s not, and will never be, real. Why “Happily Ever After” Isn’t Real “Happily […]

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Social Anxiety Self-Help: 5 Steps to Help You Overcome Your Fears

It’s not easy to admit you’re dealing with social anxiety. It’s no fun to accept—regardless of how common and manageable it is. We’re already feeling self-conscious. Now, there’s the added stigma of naming the condition. But, of course, the only way to commence social anxiety self-help is to face the situation with a commitment towards […]

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CBT is the Most Common Treatment for Anxiety – How Can It Help You?

What is Anxiety? We all sometimes experience feelings of worry and nervousness. An anxiety disorder, however, involves excessive uneasiness. This chronic apprehension is usually combined with panic attacks and/or some kind of compulsive behavior. We don’t always know we have an anxiety disorder because we may be more focused on the symptoms. Common anxiety symptoms […]

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