Archive | Therapy

5 Steps to Manage Living with Depression During the Holiday Season

The holidays are depicted as a joyous and happy time. But for some people, they can also trigger feelings of stress and depression. There are so many expectations surrounding the holiday season, it’s easy to feel frustrated or overwhelmed. If you’re already living with depression, this time of year often only makes it worse. Money […]

Continue Reading

How to Keep the Holiday Stress from Making Your Anxiety Symptoms Worse

The holidays can be a fun, joyful time to spend with friends and family. Unfortunately, for people with anxiety, they can also cause symptoms to flare up. Learning how to deal with holiday stress can help when it comes to managing those anxiety symptoms. Almost everyone experiences some stress during the holidays. Schedules are busier […]

Continue Reading

What Are the Risk Factors for a Midlife Marital Crisis? And What Can You Do?

No couple is immune to a midlife marital crisis. Unfortunately, many couples do ignore the signs that a marital crisis could be on the horizon. It’s nothing to be ashamed of. When you’re married for an extended period of time, it’s normal to go through some rough patches. But there are certain risk factors to pay […]

Continue Reading
Show Buttons
Hide Buttons