According to Dr. John Gottman, a relationship and marriage expert, couples spend approximately six years in an unhappy relationship before they finally decide to seek any kind of help. Perhaps you know you need to improve your marriage and that you can’t do it on your own. But there are often factors that hold couples […]
Social anxiety is a fear of social situations and interactions with others. Any type of anxiety can feel debilitating. But, when you’re paralyzed by social anxiety, it can be hard to get out and do just about anything.
It might seem a little ironic that self-esteem goes up and down throughout various stages of life. As we age, though, self-esteem can start to dip again for a variety of reasons. Aging equates to getting old, and the challenges of aging vary.
Every couple wants to feel a sense of closeness. While closeness can be defined in many different ways in a relationship, it always requires intimacy. Hence, improving intimacy in your marriage can help to improve connection, make you feel more on the same page, and even translate over into the physical side of your relationship.
There are normal levels of everyday anxiety most people feel on the job. These healthy levels can even help you to be more productive. But more severe forms of anxiety can cause serious harm to your emotional health. It can also cause you to lose your motivation, ability to concentrate, and your capacity to focus […]