What we call “depression” is much more than temporarily feeling down or blue. It’s also more than sadness or grief during very difficult times. Major Depressive Disorder is a common, psychological problem with many variations and factors involved. One of the most frightening features of depression is a sense of your life being out of […]
Both anxiety and stress will most likely send you to your nearest search engine. That search will then reveal to you that at least 40 million Americans suffer from an anxiety disorder and everyone gets stressed at times. You’ll also learn that common stress symptoms may include: Headaches Uncontrollable worry Disturbed sleep Rapid heart rate […]
Everyone has their own issues. As we age, these challenges may often remain in place. Meanwhile, a whole new brand of concerns emerge. These problems may include: Retirement transition Physical impairments and limitations Reduced independence Social isolation More frequent deaths of friends and family These and other emotional and physical factors play a major role […]
It was love at first, but now… your vision feels blurry. Don’t hit the panic button just yet. In the vast majority of situations, love endures. Your compatibility and evolution might be where the issues lie. Circumstances, perspectives, and behaviors change.
Understanding your depression is a major step toward managing it. And, getting others to start understanding your depression can often be just as important. You need help. You need allies. Perhaps most crucially, you need an informed and educated support system. Begin with clearing up any confusion as to what depression is. How Depression Is […]