Every couple wants to feel a sense of closeness. While closeness can be defined in many different ways in a relationship, it always requires intimacy. Hence, improving intimacy in your marriage can help to improve connection, make you feel more on the same page, and even translate over into the physical side of your relationship.
There are normal levels of everyday anxiety most people feel on the job. These healthy levels can even help you to be more productive. But more severe forms of anxiety can cause serious harm to your emotional health. It can also cause you to lose your motivation, ability to concentrate, and your capacity to focus […]
Many people don’t want to admit they’re getting older.It’s easy to make jokes about it or fall into stereotypes. But facing new challenges as you age can be scary and overwhelming. That doesn’t mean you should try to find ways to “reverse” the aging process or try to act younger than you are. While growing […]
No marriage is perfect, and just about every union goes through tough times. Couples argue and disagree, and feelings become hurt. But there’s a difference between disagreements and constant emotional turmoil within your marriage. If you’ve had thoughts of separating from your spouse or days where you feel like you can’t go on in your […]
Sleep deprivation can have a big impact on your physical health. But it can also affect your mental health. In fact, a lack of sleep and depression are more closely related than you might think. If you’re feeling depressed or even anxious, sleep deprivation may not be the first thing you think of. However, it’s […]