Sleep deprivation can have a big impact on your physical health. But it can also affect your mental health. In fact, a lack of sleep and depression are more closely related than you might think. If you’re feeling depressed or even anxious, sleep deprivation may not be the first thing you think of. However, it’s […]
Millions of people across the world suffer from some type of anxiety. Many of these people have not been officially diagnosed. Anxiety is adept at complicating our lives, including effective interpersonal communication. It affects our communication skills. The way we speak, our body language, and how we behave in various relationships. With so many people affected […]
As a senior gradually goes through the progression of this disease, Alzheimer’s makes it harder and harder for them to remember information. In turn, that leads to difficulties with learning new things. And, as the effects get worse, that can even make it tough to communicate.
Getting married is a big step in any couple’s journey. Nowadays, a successful marriage can seem like an overwhelming challenge, due to high divorce rates. But a successful marriage isn’t impossible if you’re willing to work at it. One of the best things you can do to encourage success is to begin that work before […]
The holidays are depicted as a joyous and happy time. But for some people, they can also trigger feelings of stress and depression. There are so many expectations surrounding the holiday season, it’s easy to feel frustrated or overwhelmed. If you’re already living with depression, this time of year often only makes it worse. Money […]