CBT is the Most Common Treatment for Anxiety – How Can It Help You?
Anxiety Therapy Therapy

CBT is the Most Common Treatment for Anxiety – How Can It Help You?

What is Anxiety? We all sometimes experience feelings of worry and nervousness. An anxiety disorder, however, involves excessive uneasiness. This chronic apprehension is usually combined with panic attacks and/or some kind of compulsive behavior. We don’t always know we have an anxiety disorder because we may be more focused on the symptoms. Common anxiety symptoms…

7 Things You Can Do to Cope with Depression
Depression Therapy Therapy

7 Things You Can Do to Cope with Depression

The full name is Major Depressive Disorder. We all know it simply as “depression.” But there’s nothing simple about it. The symptoms alone are daunting, e.g. sudden changes in sleep patterns, eating habits, and energy levels; feelings of guilt and a sense of worthlessness. You may also lose interest in your favorite activities. Depression can…

Do You Suffer From General Anxiety? 7 Things You Can Do at Home to Relax
Anxiety Therapy Therapy

Do You Suffer From General Anxiety? 7 Things You Can Do at Home to Relax

Anxiety takes many, many forms. For example, with social anxiety, the focus may be primarily on meeting new people. With general anxiety—as the name suggests—things are harder to pin down. Trouble can really start, however, if you don’t pin it down. If general anxiety is not managed, the inevitable result is more general anxiety. Symptoms…

CBT for Depression: Identify and Change Negative Thought Patterns and Behaviors to Change Your Life
Depression Therapy Therapy

CBT for Depression: Identify and Change Negative Thought Patterns and Behaviors to Change Your Life

No two people are alike. Therefore, no two people with depression are alike. Some people feel emptiness. Others are irritable and cranky. For many, physical symptoms are more obvious. They may be less energetic or experience poor concentration. Amidst these and other symptoms, we must remember that depression is a serious and increasingly common problem….

Has Aging Got You Feeling Down? Lift Your Spirits with a Healthy Self-Care Routine
Senior Therapy Therapy

Has Aging Got You Feeling Down? Lift Your Spirits with a Healthy Self-Care Routine

The popular perception of aging can often get you down. Really down. You don’t want to believe the clichés. But, let’s face it…they’re everywhere. Mainstream culture is not going to care for you. But that doesn’t have to stop you from caring for yourself. A steady self-care routine goes a long way in challenging the…