Seniors: How to Live a Happier Life by Focusing on What You Can Do, Not What You Can’t
Senior Therapy Therapy

Seniors: How to Live a Happier Life by Focusing on What You Can Do, Not What You Can’t

You ran track in high school and felt unbeatable. By age 35, you had the corner office and a 401k. You felt invulnerable in a different way. But you couldn’t jump the high hurdles if your life depended on it. Were you judged for what you could no longer do? Or were you celebrated for…

5 Ways Senior Counseling Can Benefit Your Aging Loved One
Senior Therapy Therapy

5 Ways Senior Counseling Can Benefit Your Aging Loved One

We call them the Golden Years for good reason. There’s plenty to look forward to like retirement, a pension, a slower paced lifestyle, and grandchildren. But like all transitions, aging can be complicated. Many seniors: Feel isolated Mourn the loss of friends or family Have fears of running out of money Feel disrespected Are afraid…

Role Reversal: 7 Tactful Ways to Help and Care for Your Aging Parents
Senior Therapy Therapy

Role Reversal: 7 Tactful Ways to Help and Care for Your Aging Parents

Help and Care for Your Aging Parents As parents age the relationship between parent and child changes. Where once they cared for you, it may now be time for you to help care for them. To ensure they have a roof over their heads, food and medical care, and time with friends and family. It…

How Therapy Can Help You Navigate the Loss of Your Spouse
Senior Therapy Therapy

How Therapy Can Help You Navigate the Loss of Your Spouse

The loss of your spouse can be a difficult time. You may feel angry, sad, guilty, or even afraid about such a loss. Therapy can help you navigate these difficult emotions so that you can learn how to move forward. Unfortunately, too many people believe that it’s necessary to hold in their emotions and be stoic. This…

7 Helpful Ways to Find Purpose and Feel Productive Again
Anxiety Therapy Therapy

7 Helpful Ways to Find Purpose and Feel Productive Again

Do you feel like you’ve hit a roadblock with your job? Have you been feeling that what you do has no purpose and that your productivity has ebbed? It’s not unheard of for professionals to experience a slump in their careers. However, there are ways to find purpose in the work you do and be productive…