How to Recognize Your Depression and What to Do Next
Depression Therapy Therapy

How to Recognize Your Depression and What to Do Next

 “The anguish, fear, and sorrow never ceased. I was in terrible pain without knowing where the pain was coming from. And I had no desire whatsoever to talk about it.” “I couldn’t sleep and I was highly irritable. It seemed like a cloud of unending sadness hung over my head all the time.” “I woke…

Coping with Job Stress
Anxiety Therapy Therapy

Coping with Job Stress

Recent referrals to our practice have reflected the economic upheaval of today’s society. More and more adults are seeking assistance as they cope with the stress of successfully surviving company downsizing, reorganizations and mergers. Often these adults are experiencing symptoms of depression and anxiety. All are highly stressed as they attempt to manage their own…

Confronting and Treating Destructive Anger
Depression Therapy Therapy

Confronting and Treating Destructive Anger

Anger is a powerful human emotion experienced in varying degrees by all of us. Anger may be stimulated by internal thoughts, by negatively perceived events or by conflict within a relationship. Some people are extremely sensitive to the routine frustrations of everyday life and feel outraged by situations they perceive as undesirable or unfair. These…

Therapy for Anxiety Disorders
Anxiety Therapy Therapy

Therapy for Anxiety Disorders

Anxiety is a normal part of everyday life, usually caused by work demands, school pressures, family obligations, or other business or social interactions. For most people, these experiences produce only mild anxiety that does not disrupt their ability to function well and enjoy life. However, for individuals with anxiety disorders, this emotion can be intense…